{"id":5598,"date":"2013-09-30T11:49:24","date_gmt":"2013-09-30T11:49:24","guid":{"rendered":"https:\/\/propulsat.com\/la-confianza-en-uno-mismo-y-la-busqueda-de-empleo-2a-parte"},"modified":"2024-10-29T13:12:06","modified_gmt":"2024-10-29T13:12:06","slug":"la-confianza-en-uno-mismo-y-la-busqueda-de-empleo-2a-parte","status":"publish","type":"post","link":"https:\/\/propulsat.com\/ca\/la-confianza-en-uno-mismo-y-la-busqueda-de-empleo-2a-parte","title":{"rendered":"La confian\u00e7a en un mateix i la recerca de feina (2a part)"},"content":{"rendered":"

Com a continuaci\u00f3 del meu anterior post per incrementar la nostra autoestima \u00e9s important tenir en compte 9 aspectes fonamentals. En el meu anterior article sobre aquest tema, vaig parlar de la import\u00e0ncia del treball personal d’autoconeixement<\/strong> i de cuidar les nostres relacions personals i l’ambient pel qual ens movem<\/strong> allunyant-nos dels pessimistes, conformistes i cendrosos.<\/p>\n

La resta de factors que ens ajudaran a incrementar la nostra autoestima s\u00f3n els seg\u00fcents:<\/p>\n

    \n
  1. Buscar casos d’\u00e8xit i aprendre dels millors:<\/strong> veure que altres han pogut fer all\u00f2 que tu desitges, t’animar\u00e0 a intentar-ho i perseverar\u00e0s per a aconseguir la teva meta. Si a aix\u00f2 li sumem la lectura de tem\u00e0tiques inspiradores que encoratgin, recolzin i potenci\u00efn el teu cam\u00ed, tot aix\u00f2 contribuir\u00e0 a mantenir la teva energia i no caure en el negativisme i la manca de motivaci\u00f3.<\/li>\n
  2. Fes un llistat dels teus \u00e8xits i els teus assoliments:<\/strong> atura’t a pensar en tot all\u00f2 que has aconseguit al llarg de la teva traject\u00f2ria professional i tamb\u00e9 vital. Pensa tamb\u00e9 en els obstacles que has aconseguit superar i en aquelles habilitats que has necessitat fer servir per aconseguir-ho. Pren consci\u00e8ncia de tot el que has fet, en lloc de centrar la teva atenci\u00f3 en all\u00f2 que no has fet i encara tens per fer.<\/li>\n
  3. Canvia el Com ho far\u00e9? Pel Per qu\u00e8 ho far\u00e9?:<\/strong> Quan un comen\u00e7a a entrar a les espirals interminables del Com? Com? Com? Tendeix a paralitzar-se, perqu\u00e8 s\u00f3n tants els elements que cal tenir en compte i controlar que se sent aclaparat. No obstant aix\u00f2, si el que fem \u00e9s canviar aquest Com? pel Per qu\u00e8? Sortim del bloqueig i centrem la nostra atenci\u00f3 en la nostra finalitat, factor que en comptes d’aclaparar-nos ens empeny a continuar endavant. (<\/span>Per exemple, si m’estic plantejant canviar la meva traject\u00f2ria professional i comen\u00e7o a reflexionar sobre com ho far\u00e9? Un pot aclaparar-se molt per falta de respostes, tanmateix, si un se centra per qu\u00e8 ho far\u00e9? Exemple: per ser feli\u00e7, \u00e9s una manera d’enfocar-lo m\u00e9s en\u00e8rgica i mobilitzadora a l’acci\u00f3.<\/li>\n
  4. Cuida la teva salut i la teva imatge:<\/strong> fes exercici f\u00edsic, menja b\u00e9, descansa, posa’t guapo o maca! Sent-te b\u00e9 amb tu mateix perqu\u00e8 d’aquesta manera, et sentir\u00e0s tamb\u00e9 amb m\u00e9s confian\u00e7a i aix\u00f2, canviar\u00e0 la teva actitud mostrant-te, m\u00e9s obert, sociable, simp\u00e0tic, expressiu i proper a les entrevistes de treball.<\/li>\n
  5. Sigues tu mateix i s\u00e9 aut\u00e8ntic: <\/b>les persones que se senten b\u00e9 amb elles mateixes, disposen de m\u00e9s recursos per superar reptes. Ser un mateix, expressar all\u00f2 que un pensa i necessita, propiciar\u00e0 un discurs m\u00e9s fluid, ric i coherent amb l’entrevistador. En aquest punt, cal destacar que el coneixement que la persona tingui sobre si mateixa ajudar\u00e0 a incrementar aquesta autenticitat i confian\u00e7a.<\/li>\n
  6. Controla els teus pensaments negatius:<\/strong> presta atenci\u00f3 a la manera com et parles a tu mateix i el to que fas servir per fer-ho, perqu\u00e8 moltes vegades, sense adonar-nos-en, tendim a picar-nos amb frases tipus “ets ximple” “pareixes idiota” “no ho aconseguir\u00e0s” “no ets prou bo” “no t’ho mereixes”, etc. Potser pot semblar una mica poc important, per\u00f2 els pensaments generen emocions que el nostre cos experimenta de forma negativa afeblint-se. Com seria si en lloc de centrar-nos en all\u00f2 que no tenim o no som centr\u00e9ssim el nostre pensament en all\u00f2 que som i en all\u00f2 que tenim?<\/li>\n
  7. Apr\u00e8n a diferenciar entre aquells obstacles que estan dins de la teva \u00e0rea d’influ\u00e8ncia dels que estan fora:<\/strong> \u00e9s important que inverteixis l’energia on toca, m’explico, \u00e9s important que quan pensis en els obstacles amb qu\u00e8 et trobes en el proc\u00e9s de recerca de feina, els llistes i difer\u00e8ncies entre: aquells sobre els quals pots fer alguna cosa vs. aquells sobre els quals no pots fer res (Per exemple: que estiguem en crisi \u00e9s una realitat sobre la qual poca cosa pots fer; no obstant aix\u00f2, no saber angl\u00e8s \u00e9s un obstacle sobre el qual, pots actuar apuntant-te a fer classes) La finalitat d’aquest aspecte, \u00e9s que et centris en all\u00f2 que pots solucionar, en lloc de centrar-te i posar la teva energia en all\u00f2 que no dep\u00e8n de tu.<\/li>\n<\/ol>\n

    I a tu? T’agradaria sentir m\u00e9s confian\u00e7a en tu mateix?<\/p>\n","protected":false},"excerpt":{"rendered":"

    Com a continuaci\u00f3 del meu anterior post per incrementar la nostra autoestima \u00e9s important tenir en compte 9 aspectes fonamentals. En el meu anterior article sobre aquest tema, vaig parlar de la import\u00e0ncia del treball personal d’autoconeixement i de cuidar les nostres relacions personals i l’ambient pel qual ens movem allunyant-nos dels pessimistes, conformistes i…<\/p>\n","protected":false},"author":1,"featured_media":5634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-5598","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-canvis-professionals-i-processos-de-reinvencio","post_format-post-format-gallery"],"yoast_head":"\nLa confian\u00e7a en un mateix i la recerca de feina (2a part) - Propulsa't<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propulsat.com\/ca\/la-confianza-en-uno-mismo-y-la-busqueda-de-empleo-2a-parte\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La confian\u00e7a en un mateix i la recerca de feina (2a part) - Propulsa't\" \/>\n<meta property=\"og:description\" content=\"Com a continuaci\u00f3 del meu anterior post per incrementar la nostra autoestima \u00e9s important tenir en compte 9 aspectes fonamentals. 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