{"id":5589,"date":"2013-11-26T11:37:49","date_gmt":"2013-11-26T11:37:49","guid":{"rendered":"https:\/\/propulsat.com\/perdida-de-empleo-y-confianza-en-uno-mismo-1aparte"},"modified":"2024-10-28T12:21:07","modified_gmt":"2024-10-28T12:21:07","slug":"perdida-de-empleo-y-confianza-en-uno-mismo-1aparte","status":"publish","type":"post","link":"https:\/\/propulsat.com\/ca\/perdida-de-empleo-y-confianza-en-uno-mismo-1aparte","title":{"rendered":"P\u00e8rdua d&#8217;ocupaci\u00f3 i confian\u00e7a en un mateix (1a part)"},"content":{"rendered":"<p>Enfrontar-se a un acomiadament sol ser una cosa dura per a la majoria de les persones. Encara que pugui interpretar-se com el comen\u00e7ament d&#8217;alguna cosa nova, com una oportunitat o com el final d&#8217;un cicle que s&#8217;havia d&#8217;acabar, la realitat, \u00e9s que de bon tros, sol costar que un afronti la situaci\u00f3, de manera positiva i constructiva.<\/p>\n<p>Fins i tot sent una cosa desitjable, a ning\u00fa li agrada que el facin fora i sol resultar molt dif\u00edcil estar preparat per a un moment aix\u00ed. Considerant-se aix\u00ed, un dels elements m\u00e9s pertorbadors a la vida d&#8217;un.<\/p>\n<p>El motiu d&#8217;aquesta pertorbaci\u00f3 \u00e9s que l&#8217;acomiadament implica aspectes diversos que cal tenir en compte:<\/p>\n<ul>\n<li><strong>P\u00e8rdua econ\u00f2mica<\/strong>: p\u00e8rdua augmentada per la incertesa laboral del moment i la baixa oferta existent. A m\u00e9s, aquesta p\u00e8rdua pot arribar a representar, el fet de no poder satisfer les necessitats b\u00e0siques i valdre&#8217;s per un mateix.<\/li>\n<li><strong>P\u00e8rdua d&#8217;autoestima i concepte d&#8217;un mateix<\/strong>: a m\u00e9s del que hem comentat anteriorment, \u00e9s important tenir present que al final, un acomiadament \u00e9s un rebuig cap a nosaltres per part de l&#8217;empresa i a ning\u00fa li agrada que el rebutgin. En aquest sentit, \u00e9s molt important tenir present, que all\u00f2 que estan rebutjant \u00e9s el nostre treball per un motiu determinat i no a nosaltres com a persones.<\/li>\n<li><strong>P\u00e8rdua social<\/strong>: a causa de les hores que passem a la feina, aquest sol ser el lloc on realitzem la majoria de les nostres relacions personals i una de les principals bases on s&#8217;obt\u00e9 reconeixement i estatus social, per tant, quan es perd la feina tamb\u00e9 s&#8217;est\u00e0 perdent tot aix\u00f2. Es passa de tenir un c\u00e0rrec determinat amb tot el reconeixement que aix\u00f2 implica, a ser una persona m\u00e9s a la cua de l&#8217;atur.<\/li>\n<li><strong>P\u00e8rdua de salut<\/strong>: l&#8217;acomiadament pot produir tamb\u00e9 respostes emocionals d&#8217;ansietat, hipertensi\u00f3, depressi\u00f3, distracci\u00f3 de l&#8217;arranjament personal, i en alguns casos, aparici\u00f3 d&#8217;altres patologies m\u00e9s severes com l&#8217;ab\u00fas de drogues o l&#8217;alcoholisme.<\/li>\n<li>Amb tot el que hem exposat, no \u00e9s estrany que en el pla familiar tamb\u00e9 es vegin afectades les relacions.<\/li>\n<\/ul>\n<p>Quan ens acomiaden, entrem en un proc\u00e9s molt similar al que seria un &#8220;proc\u00e9s de dol&#8221;, ja que aix\u00f2 implica dolor, pena i bolcada cap a l&#8217;interior.<\/p>\n<p>A grans trets sol passar-se per les fases seg\u00fcents:<\/p>\n<ul>\n<li><strong>Negaci\u00f3 de la situaci\u00f3<\/strong>: ens intentem protegir d&#8217;una realitat que no ens agrada &#8220;aix\u00f2 no em pot estar passant a mi.&#8221;<\/li>\n<li><strong>Ira<\/strong>: sentiment que emergeix en preguntar-se un mateix per qu\u00e8 el fan fora a ell i no a un altre, &#8220;per qu\u00e8 jo?&#8221; seguida d&#8217;una lluita mental per recuperar el lloc &#8220;no entenc per qu\u00e8 em fan fora a mi i no a un altre&#8221; &#8220;i si arribo a un acord i em redueixen el sou, potser aix\u00ed em tornen a contractar?&#8221; La ira \u00e9s un sentiment que tendeix a bloquejar-nos, a no deixar-nos avan\u00e7ar i que perjudica progressivament la nostra autoestima i tamb\u00e9 la nostra confian\u00e7a.<\/li>\n<li><strong>Tristesa<\/strong>: sentiment que sorgeix quan es pren consci\u00e8ncia que l&#8217;acomiadament \u00e9s una realitat sobre la qual no podem fer res. Fase que ens pot portar a sentir-nos deprimits, desmotivats i tamb\u00e9 ap\u00e0tics &#8220;per qu\u00e8 buscar? Total si no trobar\u00e9 res.&#8221;<\/li>\n<li><strong>Acceptaci\u00f3<\/strong>: fase en qu\u00e8 s&#8217;entra, en el moment en qu\u00e8 la persona ja est\u00e0 preparada per afrontar la recerca de feina, ja que assumeix la situaci\u00f3.<\/li>\n<\/ul>\n<p>En aquest context, i per no desaprofitar contactes ni oportunitats, \u00e9s important tenir present que cal superar un proc\u00e9s d&#8217;adaptaci\u00f3 emocional a la p\u00e8rdua d&#8217;ocupaci\u00f3, abans de buscar una nova feina amb l&#8217;objectiu de no enviar curr\u00edculums de forma compulsiva a tots els nostres contactes ni caure en la passivitat i quedar-nos atrapats entre la ira i la tristesa.<\/p>\n<p>Continuar\u00e0\u2026<\/p>\n<p>Per a m\u00e9s informaci\u00f3, em pots escriure a <strong>nuria@propulsat.com\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfrontar-se a un acomiadament sol ser una cosa dura per a la majoria de les persones. Encara que pugui interpretar-se com el comen\u00e7ament d&#8217;alguna cosa nova, com una oportunitat o com el final d&#8217;un cicle que s&#8217;havia d&#8217;acabar, la realitat, \u00e9s que de bon tros, sol costar que un afronti la situaci\u00f3, de manera positiva&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5378,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-5589","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-canvis-professionals-i-processos-de-reinvencio","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u00e8rdua d&#039;ocupaci\u00f3 i confian\u00e7a en un mateix (1a part) - Propulsa&#039;t<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propulsat.com\/ca\/perdida-de-empleo-y-confianza-en-uno-mismo-1aparte\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e8rdua d&#039;ocupaci\u00f3 i confian\u00e7a en un mateix (1a part) - Propulsa&#039;t\" \/>\n<meta property=\"og:description\" content=\"Enfrontar-se a un acomiadament sol ser una cosa dura per a la majoria de les persones. 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